Staying Healthy and Enjoying Life — For Your Sake and Your Future Baby's

By Ronda Yorgason, RN, BSN, C-EFM
Stay Healthy and Enjoy Life - For Your Sake and Your Future Baby's

We’ve all heard it a hundred times – “Eat right and exercise”. As generic as it may seem, that bit of counsel has stood the test of time when it comes to better health. Good health habits are important throughout all stages of life, but never more so for a woman than during her reproductive years. A woman needs to consider that her choices may affect not just her, but also her future children