Avoid Falling for Grocery Store Food Traps

By Ali Spencer, RD
grocery_shopping_food_labels_health

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps when you’re shopping and read your food labels to ensure you are getting what you think you are.

A Stroke Can Strike Anyone at Any Age. Here's the Warning Signs and 4 Ways to Reduce Your Risk

By Brady White
StrokeBEFAST

Stroke is the third-leading cause of death in the United States, and perhaps more importantly, it is the leading cause of long-term disability. It happens when blood flow to part of your brain suddenly stops, either because a blood clot blocks a blood vessel in the brain, which is called an ischemic stroke, or because a blood vessel in your brain bursts, referred to as a hemorrhagic stroke.

Infographic: The Mediterranean Diet

By Intermountain Healthcare
MedDiet

Based on how people eat and drink in the 16 countries that border the Mediterranean Sea, this healthy eating plan can reduce your risk of developing heart disease, cancer, high blood pressure, type 2 diabetes, Parkinson's disease, and Alzheimer's disease. Check out this helpful infographic to get started!

Mobile users, click HERE for the infographic.