Busy Utah Mom Sets Sights on Better Heart Health

By Jason M Carlton
My-heart-challenge-heather-run

Heather Lee is one of 15 busy Utah moms competing to be more fit and healthy at the end of 100 days. Less than two weeks into the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition, she has already put her feet to the pavement and run her first 5k in more than four years. Read what she has to say about embarking on the road to better health. 

4 Responsibilities of a CIO

By Intermountain Healthcare
Marc Probst and John Glaser

What’s the role of a Chief Information Officer? John Glaser, Cerner Senior Vice President, and Marc Probst, Intermountain Healthcare CIO, sit down to discuss the CIO role and how it’s evolved over time. Watch their conversation below.

Probst and Glaser point out four responsibilities of the CIO:

Infographic: The Mediterranean Diet

By Intermountain Healthcare
MedDiet

Based on how people eat and drink in the 16 countries that border the Mediterranean Sea, this healthy eating plan can reduce your risk of developing heart disease, cancer, high blood pressure, type 2 diabetes, Parkinson's disease, and Alzheimer's disease. Check out this helpful infographic to get started!

Mobile users, click HERE for the infographic.

Heart-healthy Recipe: Mexican Tortilla Soup

By Kary Woodruff
Mexican_Tortilla_Soup_Recipe_Healthy

Finding the right recipe is vital to healthy eating, because eating healthy shouldn't mean eating bland foods and "cardboard." Here is a great recipe I found from the Barefoot Contessa that I would like to share this week as part of the My Heart Challenge: Moms Edition. If you like Mexican food, you won't want to pass this recipe up!