Secret of Success: Building a great support system

By Meagan Kline
Find_Support_for_exercise_goals

At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals. 

Ideas to help you eat more green at St. Patrick's Day (and throughout the year)

By Ali Spencer, RD
Eating-of-the-Green-BW

As the color green takes center stage in mid-March for St. Patrick’s Day, consider yourself lucky if you like vegetables, particularly the emerald variety. Nutrition science is increasingly demonstrating the benefits of eating green veggies. 

How to Grocery Shop for Better Heart Health

By Kary Woodruff
grocery_shopping_101

How often do you go to the grocery store and come away with a cart full of who-knows-what? It happens all the time, and it often means you're grabbing items that are less heart healthy. Let me share a few tips with you on how to grocery shop so you and your family can eat more heart healthy.

Three Mothering Lessons Breastfeeding Taught Me

By Marilee Kellis
baby and mother

So often we hear a new mother lament, “I wish my baby came with an instruction manual!” Mothers want something tangible to go to that will tell them how to care for not only their infants but also for their children as they grow into childhood -- how to interpret their cries, how to distinguish needs from wants, and how to help them eat and sleep and care for themselves, among so many other unknowns.