Firefighter outlines heart goals for the next 100 days

By Jason M Carlton
Mary_Lindsay-Vonk-Firetruck

Mary Lindsay-Vonk, firefighter with West Valley City Fire Department, is taking the 2014 My Heart Challenge to heart and setting some goals as the competition kicked off March 13. Follow her journey in the three month challenge to see her successes and challenges - because changing habits to be more heart healthy will have many challenges. But Mary is determined to win her health back.

Three things you can do to avoid heart disease

By John D Day MD
Avoid Heart Disease WEB

As a cardiologist at the Intermountain Heart Institute at Intermountain Medical Center in Murray, I get the great pleasure of having people come up to me all the time and ask me what they can do to “protect their hearts." For example, I was at a social function yesterday and someone asked me, “What can I do so that I never have to see you in your office?” I absolutely love it when people ask me this type of a question as it shows their commitment to living a healthy lifestyle.​

I am Healthier than I Have Been in Years

By Jason M Carlton
Kelly_I-am-healthier-than-have-been-in-years

As the My Heart Challenge: Play at Home Edition continues, many of the contestants have shared some of their successes as well as their challenges. Kelly offers a brief glimpse into the challenges she has faced, including the infamous plateau that many people hit at some point... and how she keeps going and stays motivated.

Heart-healthy recipe: Herbed couscous

By Jason M Carlton
Recipe-Herbed-Couscous

There is no shortage of cookbooks on the market or in your pantry - but can you find the heart-healthy recipes in your cookbook collection? The Intermountain Medical Center Heart Institute compiled a few recipes and produced a cookbook to distribute at the last Healthy Heart Fair. The cookbooks went like hot cakes, but here's one recipe you don't want to miss out on.