Guide to Choosing Heart-healthy Snacks

By Kary Woodruff
guide-to-choosing-healthy-snacks

Earlier today I had the opportunity to host a webcast on heart-healthy grocery shopping and dining out. One of the questions submitted by one of the MyHeart Challenge: Play at Home Edition contestants was, "During the week I often grab granola bars, crackers, pretzels for snacks. I'm realizing that I'm eating too many carbs. What are some healthy alternatives I can buy to grab when I'm on the go?" Here are some great tips for snacking on the go. 

Jumping rope is great cardio for the whole family

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041813 Mad Skills Jump Rope WEB

Hayden Peak Elementary Principal Diena Riddle invited a local charter school's jump rope team to perform for an assembly to help get her students excited about doing heart-healthy activities - and the kids were amazing. Jumping rope is a simple activity that the whole family can do, according to experts at the Intermountain Heart Institute at Intermountain Medical Center.​​​