Forget Fat vs. Thin; Focus on Being Healthy and Active

By Tracy Heiner
Forget Fat Vs. Thin, Remember Healthy vs. Unhealthy

Our whole lives we’ve heard “you can’t judge a book by its cover,” but do we really take it to heart? Our first impression of someone is what we see. If you’re thin we think… healthy; if you’re overweight we think…unhealthy. First impressions aren’t always correct, though. Maybe what’s on the inside really does matter more than what’s on the outside.

Time to Check Up on Your Checkups

By Jonathan Burnett, MD
Stay up to date with Well-Child Visits

During the first 2-3 years of your child’s life, you become very familiar with her doctor’s office. You stop in every few months to see how your child is growing, developing and learning and to make sure she’s caught up on her vaccines to help protect against many nasty diseases. But as she grows, are you keeping up with the well-child check-ups?

Jumping rope is great cardio for the whole family

By Author
041813 Mad Skills Jump Rope WEB

Hayden Peak Elementary Principal Diena Riddle invited a local charter school's jump rope team to perform for an assembly to help get her students excited about doing heart-healthy activities - and the kids were amazing. Jumping rope is a simple activity that the whole family can do, according to experts at the Intermountain Heart Institute at Intermountain Medical Center.​​​