5 Tips to Break up Meal-time Boredom

By Kary Woodruff
One-new-recipe-each-week

If you are trying to eat healthier, but are getting bored with the same meal of chicken, broccoli and brown rice, then maybe it's time to change things up. Here are five ways you can bust through the meal time boredom and give your taste buds something healthy to crave. 

How to Grocery Shop for Better Heart Health

By Kary Woodruff
grocery_shopping_101

How often do you go to the grocery store and come away with a cart full of who-knows-what? It happens all the time, and it often means you're grabbing items that are less heart healthy. Let me share a few tips with you on how to grocery shop so you and your family can eat more heart healthy.