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Wellness and preventative medicine
Will this allergy season be extra bad due to the dry winter?
3 min read
Trending
No matter what health concerns you may have, Intermountain Health is just a call or click away.
By Health 360
4 min read
Transforming healthcare
Gift of life: The importance of becoming an organ donor today
April is national Donate Life Month, so there’s no better time to sign up as a donor.
By Health 360
4 min read
Wellness and preventative medicine
Plan ahead and live fully with advance care planning
How an advanced care plan helps communicate your preferences when you’re unable to.
By Health 360
4 min read
Wellness and preventative medicine
Try Bedtime Yoga For Less Stress And Better Sleep
Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.
By Health 360
3 min read
Primary care
How To Get The Most Out of Every Doctor Visit
Your annual checkup should be a conversation. Here's how to get the dialogue going.
By Health 360
4 min read
Lifestyle Medicine & Wellness
Nutrition and weight loss
Baking better: Balancing flavor and wellness
Learn about the surprising health benefits of sourdough bread.
By Health 360
2 min read
Wellness and preventative medicine
What is saturated fat?
Saturated fat is a type of fat that is solid at room temperature and can be found in a variety of foods such as cheese, red meat, eggs, butter, lard, tropical oils like coconut or palm oil.
By Maddison Heyn, PA-C
2 min read
Wellness and preventative medicine
Couple proves working out together helps
For Sadie and Bob Hosale, the Lifestyle Medicine & Wellness Center has been a cornerstone in their transformative journey towards better health. A colleague's recommendation led them to explore the offerings at LM&WC, marking the start of a life-altering experience.
By Intermountain Health
2 min read
Wellness and preventative medicine
The benefits of growing your own food
Finding new ways to be healthier can be challenging, but one of the simplest may be in your own back yard. Growing your own food is a way to add healthy food into your diet while taking on a hobby that’s great for both your mind and your body.
By Jordan Hogan
2 min read
Nutrition and weight loss
Link between fast food and depression
Depression affects 121 million people worldwide and there is increasing evidence documenting the link between consuming fast food and experiencing depression.
By Miriam Del Carmen Padilla, MD
3 min read
During the long winter months, many people struggle with depressed mood. You may have heard of it referred to as “the winter blues.” The symptoms last the majority of the season, and then resolve as the spring season comes around.
By Maddison Heyn, PA-C
2 min read
Latest Stories
Nutrition and weight loss
Your prescription for nutrition: How to embrace food as medicine
Learn how you might apply these nutrition principles in your life
By Health 360
8 min read
Cancer care
Why are younger adults getting colon cancer?
Addressing the rising trend of earlier colon cancer diagnoses
By Health 360
5 min read
Behavioral health
Your emotional spring-cleaning checklist for your mental health
Say farewell to the winter blues with these steps
By Health 360
3 min read
Women's health
Learn the importance of a postpartum checkup
Find out the importance of postpartum checkups during the “fourth trimester”
By Health 360
5 min read
Shop smarter knowing the difference between the dates on food labels.
By Intermountain Health
5 min read
Heart Health
Heart health
Learn the latest on heart healthy diets
Here's how the American Heart Association ranked your favorite diets
By Health 360
7 min read
Heart and vascular
Heart attack or heartburn? When to worry
Learn to spot the difference and save a life
By Health 360
4 min read
Take our quiz to find out your risk and create a unique heart health plan
By Health 360
6 min read
Heart health
Heart health tips by the decade
An Intermountain Health cardiologist shares how to keep your heart healthy
By Health 360
6 min read