15 Firefighters compete for better heart health

By Jess Gomez
Meet-the-2014-My-Heart-Challenge-Contestants

They battle fires, save lives and make our communities safe. Now, 15 firefighters from seven Salt Lake County fire agencies will be put to the ultimate test: A three-month challenge to see who can make the most improvements in their heart health and win the 2014 My Heart Challenge.

Real Life Scenario: Do you Take the Cookie?

By Kary Woodruff
Take_the_cookie_image

Eating healthy in public can be difficult when people aren't on the same page. Especially at work meetings. Here's a scenario that many people find themselves in at work, and I'm interested to see how everyone handles such a situation. 

Simple exercises to get you ready for ski season

By Jeffrey Beck
ready to hit the slopes in winter

As we reach the height of the ski season, you may be experiencing soreness in muscle groups such as your back, glutes, and thighs. In order to get the most out of the rest of your time on the slopes there are several simple exercises you can do at home to strengthen these areas in addition to improving your your balance.

Firefighter David Larsen and the start of the My Heart Challenge

By Jason M Carlton
David_Larsen_standing_with_firetruck

The 2014 My Heart Challenge launched on Thursday, March 13 at Intermountain Medical Center with 15 firefighters stepping on the scale and beginning their journey to better health. One of those firefighters, David Larsen from South Salt Lake Fire Department, shares why he signed up for the Challenge and what he plans to accomplish in the next three months.