Common Shoulder Injuries From Overuse or Improper Lifting

By Travis M Hendry MD
Shoulder Injuries HEADER

Overuse injuries to the shoulder often include bursitis, tendonitis, and strains/sprains. In order to help prevent this type of injury, it is important to understand how they are different. There are also a few tips and tricks you can follow during your workout to help prevent shoulder overuse injuries.

Nutrition Tip: Make half your plate fruits and vegetables

By Kary Woodruff
Fill_half_plate_fruits_veggies

I am excited to be working with the 15 firefighters participating in the 2014 My Heart Challenge, sponsored by the Intermountain Medical Center Heart Institute. But why should the firefighters be the only ones to benefit with nutrition tips? I'm planning to share a weekly nutrition tip throughout the Challenge, offering you a simple way to make those little changes in how and what you eat that will make a big difference in your heart health.