Exercise Induced Asthma and Winter Sports

By Carrie Needham PhD
exercise induced asthma

The Winter Olympic Games are right around the corner, and the world is getting excited to watch all of the amazing performances that are sure to come. Each Olympic athlete has prepared for years for this moment, but for some, their training has been hindered by a condition called exercise induced bronchospasm (EIB) or exercise induced asthma (EIA).

Pros and Cons of the 7 Minute Workout

By Spencer Richards

This New York Times article reports on a seven-minute workout designed for significant health benefits through high-intensity circuit training (HICT) workouts. This is not the first time we’ve read about such a workout, so we decided to share some thoughts on this one—both our own thoughts and those of the original authors in the American College of Sports Medicine Health and Fitness Journal. ​