A Common Cause of Vertigo

By Ashley Silva, DPT
vertigo

Have you ever felt like the room is spinning? This sensation is referred to as vertigo and can be bothersome and interfere with your daily activities. The most common cause of vertigo is called Benign Paroxysmal Positional Vertigo (BPPV). Despite the disorder's long name, the treatment is fairly simple and effective.

Pros and Cons of the 7 Minute Workout

By Spencer Richards

This New York Times article reports on a seven-minute workout designed for significant health benefits through high-intensity circuit training (HICT) workouts. This is not the first time we’ve read about such a workout, so we decided to share some thoughts on this one—both our own thoughts and those of the original authors in the American College of Sports Medicine Health and Fitness Journal. ​