Interval Training will Improve Heart Health

By Meagan Kline
Interval_training-Meagan_Kline

Interval training is a great way to improve your health, but if you aren't sure what interval training is, or how to implement it into your workouts, you're missing out on the benefits. In this week's My Heart Challenge exercise post, I'm going to share with you how to do interval training and encourage you to make it part of your routine. 

What is the New Smoking: Sitting or Sugar?

By Intermountain Healthcare
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The debate is on - what is more harmful to your health than smoking: sitting or sugar consumption? Dr. Liz Joy from the Intermountain Salt Lake Clinic and Dr. Tamara Sheffield from Intermountain Healthcare share their reasoning for the health impact sitting and sugar consumption have on your body. Watch the debate, then you decide.

Tai Chi Workouts for the Whole Body

By Jeffrey Beck
Tai-Chi-Exercises-strength-balance

A few weeks ago at Channel 2, Mary and I talked about a low impact, slow moving workout known as Tai Chi. It’s a non-violent form of the martial arts derived from the Chinese. The exercises we did work the upper and lower body, help build muscular strength, increase flexibility balance and are quite relaxing. Tai Chi also has many meditative properties. It’s great for everyone but especially the older population.

Motivations to Encourage Heart-healthy Lifestyles

By Jason M Carlton
Neva-My-heart-challenge-motivation

Neva, one of the 2014 My Heart Challenge: Play at Home Edition contestants, has many factors that motivate her to make the heart-healthy lifestyle changes. We all have different things that motivate us, but read what is helping Neva and see if there are elements like that in your life that can help you find the push you need to eat healthier and be more active.