5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
Summer_Exercise_Routine

Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health. 

Tips for Nutrition Success: The My Heart Challenge Play at Home Edition

By Kary Woodruff
tips-for-nutrition-success

So you’re taking on the My Heart Challenge: Play at Home Edition. Good for you! During the next few months you will truly be able to see changes – you can lose weight, increase your fitness, improve your heart health, feel better and have better energy – it just takes time and consistency. Here is some advice for success to help you with your heart healthy goals.

How to eat like an Olympian

By Kary Woodruff
Eat_like_Olympian_nutrition_graphic

For Olympic athletes training for a gold medal, it is more than just hours spent practicing their sport. Ask any Olympian and they’ll tell you that nutrition is also a major component of their training plan. Improper fueling during training and competition can mean the difference between first and second place, so following a sound nutrition plan is essential for optimal performance and recovery. While you may not be training up to 6 hours a day, 6 days per week, eating like an Olympian can certainly help you to achieve your performance goals. Here are key points to develop your nutrition plan.