Secret of Success: Building a great support system

By Meagan Kline
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At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals. 

First Time Pregnancy Tips: Common Questions of Moms-to-Be

By Scott W. Rallison, MD
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So you’re pregnant (and yes, home tests are quite accurate). If you’re like most first-time parents, you’re probably excited but also a bit nervous. You probably also have a lot of questions. There is no such thing as a dumb question, especially for first-time parents. Check out the answers to common questions I get asked by first-time moms.