Protect your family: Install carbon monoxide alarms

By Jason M Carlton
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Earlier this week, news organizations throughout Utah reported on the death of four family members at a home in Idaho from carbon monoxide. It’s a tragic story, and unfortunately it’s a headline we hear multiple times each year. Dr Lindell Weaver, Division Chief and Medical Director of Hyperbaric Medicine at Intermountain Medical Center and LDS Hospital, offers insight into the silent killer and what to look for in a carbon monoxide alarm for your home and place of work. 

Secret of Success: Building a great support system

By Meagan Kline
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At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals.