Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff
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Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.

3 Simple Behaviors to Prevent Chronic Disabilities

By John D Day MD
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According to the World Health Organization, the average American is disabled with chronic illnesses by age 68. Given that the average life expectancy in the United States is 78, that means that we can look forward to being disabled with chronic illnesses the last 10 years of our life!  If the average age of retirement is 65 then that means there are just three “golden years” for the typical American. How depressing!​

Simple Ways to Get 10,000 Daily Steps

By Jason M Carlton
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The recommended daily goal is 10,000 steps. But that can be a challenge to hit every single day. The My Heart Challenge: Play at Home contestants shared what they do to try and increase their daily steps total. What ideas can you implement that work for you?