3 Simple Behaviors to Prevent Chronic Disabilities

By John D Day MD
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According to the World Health Organization, the average American is disabled with chronic illnesses by age 68. Given that the average life expectancy in the United States is 78, that means that we can look forward to being disabled with chronic illnesses the last 10 years of our life!  If the average age of retirement is 65 then that means there are just three “golden years” for the typical American. How depressing!​

Heart Failure and the Intermountain Transplant Program

By Jen Nixon
PBS 20Special

Welcome to the Heart Failure and Transplant program blog. Our clinic resides in the Intermountain Heart Institute at Intermountain Medical Center. My name is Jen Nixon and together with one of my partners, Kismet Rasmusson, we are Nurse Practitioners responsible for program development for our Heart Failure/Transplant clinic.​

Four Weight-training Exercises to Build Bone Density, Increase Muscle Strength, and Increase Cardio

By Meagan Kline
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Bone loss begins happening in women at age 20. Between the ages of 20 and 80, women can lose up to 1/3 of the bone mineral density in the hip. As our group of 15 Utah moms compete in the My Heart Challenge: Moms Edition, here are four exercises you can do at home to help building muscle strength, increase bone density and improve your cardio workout.