One in five Americans will be diagnosed with skin cancer, making it far and away the most common cancer threat. While limiting sun exposure is always the best way to avoid sun damage there are other ways to be preventive. ​

Open a magazine or newspaper, or watch on television, and you will see countless ads for nutrition and weight loss options. Unlike trends and fads, the basic principles of nutrition and weight optimization tend to stay constant.​

We all like to go out to eat every now and then. Here are some tips to help you choose healthier dishes at your favorite restaurants.​