​One of the top reasons people want to eat right is to be healthy. However, with allthe fads and nutrition myths it can be hard for someone to know what will work best.

What is the power of eggs? Eggs are excellent for us because of all the nutrients they provide—vitamins and minerals—and they contain the highest quality protein of all foods.​​

Spring is a perfect time to try new seasonal veggies or come back to a favorite. One of my favorite spring vegetables is asparagus. Here is a great roasted asparagus recipe. Enjoy!