Hypertension is a condition that is very common in adults. Normally, blood pressure should be less than 140/90, unless you are diabetic,  ​

As an exercise physiologist and current director of Utah Valley Performance Sports Training, you could say I’m passionate about sports. I love getting the most out of athletes and pushing them to their fullest potential.​

What is the power of eggs? Eggs are excellent for us because of all the nutrients they provide—vitamins and minerals—and they contain the highest quality protein of all foods.​​