Spring is a perfect time to try new seasonal veggies or come back to a favorite. One of my favorite spring vegetables is asparagus. Here is a great roasted asparagus recipe. Enjoy! 

Do the gray skies of winter make you feel blue? If so, you may be suffering from a temporary condition called Seasonal Affective Disorder (SAD).​

​One of the top reasons people want to eat right is to be healthy. However, with allthe fads and nutrition myths it can be hard for someone to know what will work best.