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Challenges of changing to a healthier lifestyle

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Many people make New Years Resolutions, but not many of them are able to carry them throughout the year for one reason or another. The challenges people face when trying to make those healthier choices can sometimes put the brakes on success. But as the My Heart Challenge participants reported in this week, they shared their biggest challenge with the competition so far. We have complete faith in the 15 school principals and their ability to overcome their challenges - because they have great support from students, faculty, staff, family and friends. 

It’s Not Normal to Be Coughing

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During the winter cold and flu season, most people know that it’s not normal to be coughing.  And, when we hear or see someone cough, we tend to want to “stay away” from the person who is sick.  But for some reason, when the weather gets sunny and warm, many of us forget that it’s not normal to be coughing.