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Safe Snow Shoveling

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snowtracks

With all physical activity there is usually proper and improper technique applied to the motion and snow shoveling isn't any different. When shoveling snow, do you know that you should never throw the snow over your shoulder or to the side since this twisting motion can stress your back? Here are 10 tips to help you safely get the white stuff of your driveway.

When I'm healthy I can...

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Can do when healthy

Think about all the things that you have done in the past month. If you were healthier, how much more would you have been able to do? How much better would you feel? Some of our 2013 My Heart Challenge participants are sharing what they can do now, but that they didn't feel they were able to do last month before starting the 100-day heart challenge.