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Jumping rope is a heart-healthy activity

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NikkiWardJumpRope WEB 2 1

When Nikki Ward, principal of St John the Baptist Elementary in Draper, signed on to the My Heart Challenge, she knew she needed to find additional ways to be active. What better way than jumping feet first into her school's jump rope team practice. Watch Nikki as she takes to the jump rope with the Skaggs Skippers to show how fun jumping rope can be.​​​​

Social support is key to success

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Exercise Buddy WEB

If you've ever tried to accomplish a "get healthy" goal, you'll know that it's often met with various road blocks. Getting a solid network of supports to help you along is a proven method to achieving success. At the start of the 2013 My Heart Challenge, our 15 contestants were asked to identify who their biggest supporters are who will help them along the path.​​​