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Jumping rope is great cardio for the whole family

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041813 Mad Skills Jump Rope WEB

Hayden Peak Elementary Principal Diena Riddle invited a local charter school's jump rope team to perform for an assembly to help get her students excited about doing heart-healthy activities - and the kids were amazing. Jumping rope is a simple activity that the whole family can do, according to experts at the Intermountain Heart Institute at Intermountain Medical Center.​​​

Students experience cross-fit workout

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Cross fit kids school WEB

Since the start of the My Heart Challenge, Principal Mark Longe has been doing cross-training workouts with his trainer. One day he brought his trainer with him so the students could see what their principal was doing to try and win the 100-day challenge. Watch Principal Longe and his students sweat their way through various cross-fit style exercises!