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Jumping rope is a heart-healthy activity

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When Nikki Ward, principal of St John the Baptist Elementary in Draper, signed on to the My Heart Challenge, she knew she needed to find additional ways to be active. What better way than jumping feet first into her school's jump rope team practice. Watch Nikki as she takes to the jump rope with the Skaggs Skippers to show how fun jumping rope can be.​​​​

Principals share their favorite way to exercise

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Everyone's day is a little different. Some spend all day at a computer. Others spend all day on their feet. For some, it's a mixed bag. But these principals know that moving is a great way to keep year heart healthy, and share their favorite way of getting some exercise throughout the day.

It’s Not Normal to Be Coughing

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During the winter cold and flu season, most people know that it’s not normal to be coughing.  And, when we hear or see someone cough, we tend to want to “stay away” from the person who is sick.  But for some reason, when the weather gets sunny and warm, many of us forget that it’s not normal to be coughing.