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Principals share their favorite way to exercise

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Everyone's day is a little different. Some spend all day at a computer. Others spend all day on their feet. For some, it's a mixed bag. But these principals know that moving is a great way to keep year heart healthy, and share their favorite way of getting some exercise throughout the day.

Challenges of changing to a healthier lifestyle

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Many people make New Years Resolutions, but not many of them are able to carry them throughout the year for one reason or another. The challenges people face when trying to make those healthier choices can sometimes put the brakes on success. But as the My Heart Challenge participants reported in this week, they shared their biggest challenge with the competition so far. We have complete faith in the 15 school principals and their ability to overcome their challenges - because they have great support from students, faculty, staff, family and friends. 

Principals offer advice to motivate families

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Making changes to your daily activities and diet can seem like a pretty daunting task. But 15 school principals are five weeks into the My Heart Challenge and have found that when you actually do it, it isn't as hard as it seemed at the beginning. This week they offer advice to families to help motivate them to make the changes to live a healthier lifestyle.