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Safe Snow Shoveling

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snowtracks

With all physical activity there is usually proper and improper technique applied to the motion and snow shoveling isn't any different. When shoveling snow, do you know that you should never throw the snow over your shoulder or to the side since this twisting motion can stress your back? Here are 10 tips to help you safely get the white stuff of your driveway.

Simple exercises for stronger abs

By Author
042213 Ab Exercises

There are a lot of DVDs out there with the latest and greatest workout, hosted by some famous person. But as part of the My Heart Challenge, contestants are provided with customized exercise routines from some of our experts at the Intermountain Heart Institute at Intermountain Medical Center. Check out these simple ab exercises.​