Intermountain Healthcare

Infographic: The Mediterranean Diet

By Intermountain Healthcare
MedDiet

Based on how people eat and drink in the 16 countries that border the Mediterranean Sea, this healthy eating plan can reduce your risk of developing heart disease, cancer, high blood pressure, type 2 diabetes, Parkinson's disease, and Alzheimer's disease. Check out this helpful infographic to get started!

Mobile users, click HERE for the infographic.

Ashley's Story

By Intermountain Healthcare

Ashley and Sam wanted to have a natural childbirth with their second child and practiced the Hypnobabies Program. Their practice paid off; and with the support of the Logan Regional Hospital doctors, nurses and staff, they made it through 10 hours of labor to deliver their baby naturally. Watch their birth story and see what an incredible team they were through their birth experience.