Jason M Carlton

Carlton_Headshot2012

Heart-healthy recipe: Herbed couscous

By Jason M Carlton
Recipe-Herbed-Couscous

There is no shortage of cookbooks on the market or in your pantry - but can you find the heart-healthy recipes in your cookbook collection? The Intermountain Medical Center Heart Institute compiled a few recipes and produced a cookbook to distribute at the last Healthy Heart Fair. The cookbooks went like hot cakes, but here's one recipe you don't want to miss out on.

My Heart Challenge Contestant Shares Benefits of Going Soda Free

By Jason M Carlton
quit_soda_cold_turkey-Jeremy

The 2014 My Heart Challenge: Play at Home Edition has reached week eight, and one of the 25 contestants has seen some real benefits from participating in the nearly completed two-month challenge. Read about Jeremy's decision to stop drinking soda pop and the ways that simple change has impacted his health.

Firefighter outlines heart goals for the next 100 days

By Jason M Carlton
Mary_Lindsay-Vonk-Firetruck

Mary Lindsay-Vonk, firefighter with West Valley City Fire Department, is taking the 2014 My Heart Challenge to heart and setting some goals as the competition kicked off March 13. Follow her journey in the three month challenge to see her successes and challenges - because changing habits to be more heart healthy will have many challenges. But Mary is determined to win her health back.