Jason M Carlton

Carlton_Headshot2012

My Heart Challenge Contestant Signs up for First Triathlon

By Jason M Carlton

Maureen is one of the 25 contestants fighting to win the 2014 My Heart Challenge: Play at Home Edition, but also to win better health. During the past few months, Maureen has been working to improve her heart health and recently signed up for her first triathlon. Read why she signed up and the challenges she will face in swimming, biking and running her way to the finish line. 

6 Tips for a Safer Summer

By Jason M Carlton
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Every year, the trauma team at Intermountain Medical Center see numerous injuries, many of which can be avoided. Jody Carter, acute care nurse practitioner with the trauma program, appeared on ABC4 Utah to discuss 6 simple, yet potentially life-saving tips as Memorial Day Weekend marks the official start to fun in the sun. 

Tips to Help You Get Through the Wall to Better Health

By Jason M Carlton
Dont_let_wall_stop_health

We've all been there. You've dedicated yourself to improving your health and things are going great. Until you hit the proverbial wall that you just can't seem to get through. Maybe it's a weight goal that you just can't reach, or a run that you just can't do fast enough. Some of the My Heart Challenge: Play at Home Edition contestants share their advice on how to get over the wall and not give up on better health.