Jason M Carlton

Carlton_Headshot2012

My Heart Challenge Contestant Shares Benefits of Going Soda Free

By Jason M Carlton
quit_soda_cold_turkey-Jeremy

The 2014 My Heart Challenge: Play at Home Edition has reached week eight, and one of the 25 contestants has seen some real benefits from participating in the nearly completed two-month challenge. Read about Jeremy's decision to stop drinking soda pop and the ways that simple change has impacted his health.

My Heart Challenge: When Challenges Become Your Successes

By Jason M Carlton
Mary-When_Challenge-Successes

Challenges are part of life. But the rewarding part is to turn those challenges into successes. That is exactly what one of the 15 My Heart Challenge firefighters has done as she prepares for the final week of the Challenge. Read about her experience in turning challenges into successes. 

Heart-healthy Advice from the Play at Home Contestants

By Jason M Carlton
my-heart-challenge-contestant-advice

At the close of week three in the My Heart Challenge: Play at Home Edition, our 25 contestants have tracked a combined total of more than three million steps. With six weeks to go, we asked our contestants to offer some advice on how others can make heart-healthy changes in their own lives.