Jason M Carlton

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Simple Ways to Get 10,000 Daily Steps

By Jason M Carlton
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The recommended daily goal is 10,000 steps. But that can be a challenge to hit every single day. The My Heart Challenge: Play at Home contestants shared what they do to try and increase their daily steps total. What ideas can you implement that work for you?

The Secret to Enjoying Exercise: Find Something you Like

By Jason M Carlton
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During one of the weekly reports submitted by the My Heart Challenge: Play at Home Edition contestants, one woman elaborated on a question asking for any advice they would offer other people who want to become more healthy. She shared some great advice that has worked well for her, and it has applicability to everyone else as well. 

Firefighter outlines heart goals for the next 100 days

By Jason M Carlton
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Mary Lindsay-Vonk, firefighter with West Valley City Fire Department, is taking the 2014 My Heart Challenge to heart and setting some goals as the competition kicked off March 13. Follow her journey in the three month challenge to see her successes and challenges - because changing habits to be more heart healthy will have many challenges. But Mary is determined to win her health back.