Jason M Carlton

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Firefighter Goes 'Cold Turkey' on Sodas and Energy Drinks

By Jason M Carlton
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It's not easy to make lifestyle changes in an effort to become more heart healthy. One of the 15 firefighters competing in the 2014 My Heart Challenge has gone 'Cold Turkey' on sodas and energy drinks, and nearly three weeks into the challenge is doing great. Though he admits to still craving that liquid sugar. Check out how David Larsen from South Salt Lake Fire Department is changing for the better. 

Firefighters' biggest challenge in the My Heart Challenge

By Jason M Carlton
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It's not easy to change behaviors that have been established over many years. Cutting down on the Mountain Dews, finding motivation to exercise or taking the time to eat breakfast are some of the biggest challenges the 15 firefighters are facing in the 2014 My Heart Challenge.