Jason M Carlton

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Utah Firefighter Reports on Third Week of My Heart Challenge

By Jason M Carlton
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West Valley City Fire Department firefighter Mary Lindsay-Vonk is determined to win the 2014 My Heart Challenge. But she'll admit there are many challenges to overcome on her road to better heart health. Read more about her journey as the third week comes to a close, and help cheer her on as she fights to win the Challenge. 

Motivations to Encourage Heart-healthy Lifestyles

By Jason M Carlton
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Neva, one of the 2014 My Heart Challenge: Play at Home Edition contestants, has many factors that motivate her to make the heart-healthy lifestyle changes. We all have different things that motivate us, but read what is helping Neva and see if there are elements like that in your life that can help you find the push you need to eat healthier and be more active. 

Firefighter Goes 'Cold Turkey' on Sodas and Energy Drinks

By Jason M Carlton
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It's not easy to make lifestyle changes in an effort to become more heart healthy. One of the 15 firefighters competing in the 2014 My Heart Challenge has gone 'Cold Turkey' on sodas and energy drinks, and nearly three weeks into the challenge is doing great. Though he admits to still craving that liquid sugar. Check out how David Larsen from South Salt Lake Fire Department is changing for the better.