Jason M Carlton

Carlton_Headshot2012

Firefighter David Larsen and the start of the My Heart Challenge

By Jason M Carlton
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The 2014 My Heart Challenge launched on Thursday, March 13 at Intermountain Medical Center with 15 firefighters stepping on the scale and beginning their journey to better health. One of those firefighters, David Larsen from South Salt Lake Fire Department, shares why he signed up for the Challenge and what he plans to accomplish in the next three months.

Heart-healthy Advice from the Play at Home Contestants

By Jason M Carlton
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At the close of week three in the My Heart Challenge: Play at Home Edition, our 25 contestants have tracked a combined total of more than three million steps. With six weeks to go, we asked our contestants to offer some advice on how others can make heart-healthy changes in their own lives.

Know the Warning Signs of Suicide

By Jason M Carlton
Warning-signs-suicide

The recent death of Robin Williams from an apparent suicide has brought national and international attention to a problem that can impact almost any family. Suicide is a tragedy for the friends and family of the person who felt others would be better off without them. And oftentimes, friends and family aren’t sure how to help someone who’s struggling with depression and thoughts of suicide. But the fact is… there is help.