Jason M Carlton

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Tips to Help You Get Through the Wall to Better Health

By Jason M Carlton
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We've all been there. You've dedicated yourself to improving your health and things are going great. Until you hit the proverbial wall that you just can't seem to get through. Maybe it's a weight goal that you just can't reach, or a run that you just can't do fast enough. Some of the My Heart Challenge: Play at Home Edition contestants share their advice on how to get over the wall and not give up on better health. 

#GoRedLiveWell and Fight Heart Disease

By Jason M Carlton
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Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined, according to the American Heart Association. The #GoRedLiveWell project will help raise awareness of the disease and encourage all women to fight against heart disease.