Jeffrey Beck

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Simple exercises to get you ready for ski season

By Jeffrey Beck
ready to hit the slopes in winter

As we reach the height of the ski season, you may be experiencing soreness in muscle groups such as your back, glutes, and thighs. In order to get the most out of the rest of your time on the slopes there are several simple exercises you can do at home to strengthen these areas in addition to improving your your balance.

Tai Chi Workouts for the Whole Body

By Jeffrey Beck
Tai-Chi-Exercises-strength-balance

A few weeks ago at Channel 2, Mary and I talked about a low impact, slow moving workout known as Tai Chi. It’s a non-violent form of the martial arts derived from the Chinese. The exercises we did work the upper and lower body, help build muscular strength, increase flexibility balance and are quite relaxing. Tai Chi also has many meditative properties. It’s great for everyone but especially the older population.