Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Recipe: Banana Bran Muffins

By Kary Woodruff
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During the kick off of the 2013 My Heart Challenge, contestants were served a delicious, yet very heart-healthy breakfast. I thought it would be nice to share one of those recipes with everyone, because healthy eating doesn't mean tasteless food. It's all about finding the right recipe, and if you like bananas, this is one recipe you'll probably want to add to your recipe box. ​

Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff
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Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.

Real Life Scenario: Do you Take the Cookie?

By Kary Woodruff
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Eating healthy in public can be difficult when people aren't on the same page. Especially at work meetings. Here's a scenario that many people find themselves in at work, and I'm interested to see how everyone handles such a situation.