Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Disordered eating: Affects more than we realize

By Kary Woodruff
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Last week was Eating Disorder Awareness week, which brings attention to the 20 million women and 10 million men struggling with clinically significant eating disorders in the United States (National Eating Disorders Association). However, not only is it important to heighten awareness of the prevalence of eating disorders – which has been increasing steadily since 1950 – but also to disordered eating.

Real Life Scenario: Do you Take the Cookie?

By Kary Woodruff
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Eating healthy in public can be difficult when people aren't on the same page. Especially at work meetings. Here's a scenario that many people find themselves in at work, and I'm interested to see how everyone handles such a situation.