Kary Woodruff

Kary 20Woodruff 20200
Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Recipe: Banana Bran Muffins

By Kary Woodruff
Banana Bran Muffins WEB

During the kick off of the 2013 My Heart Challenge, contestants were served a delicious, yet very heart-healthy breakfast. I thought it would be nice to share one of those recipes with everyone, because healthy eating doesn't mean tasteless food. It's all about finding the right recipe, and if you like bananas, this is one recipe you'll probably want to add to your recipe box. ​

Realistic Resolutions

By Kary Woodruff
Woman Jumping r1

It's tough making resolutions that are attainable and successful. Nearly 45 percent of Americans set New Years Resolutions, such as losing weight, getting fit, spending more time with family, and getting out of debt. Only 12 percent of these individuals end up meeting their goals.​

Guide to Choosing Heart-healthy Snacks

By Kary Woodruff
guide-to-choosing-healthy-snacks

Earlier today I had the opportunity to host a webcast on heart-healthy grocery shopping and dining out. One of the questions submitted by one of the MyHeart Challenge: Play at Home Edition contestants was, "During the week I often grab granola bars, crackers, pretzels for snacks. I'm realizing that I'm eating too many carbs. What are some healthy alternatives I can buy to grab when I'm on the go?" Here are some great tips for snacking on the go.