Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Tips to Avoiding Unnecessary Weight Gain in Winter

By Kary Woodruff
avoid unnecessary weight gain winter tips

With winter upon us, our exercise routine is likely to change. While there are many outdoor activities to be enjoyed, certain weather conditions may force our exercise sessions indoors. Winter can also be an off-season period for many sports.   This can mean our training is reduced. If your activity decreases, you’ll want to pay careful attention to your changing calorie needs to avoid unnecessary weight gain.

Tips for Nutrition Success: The My Heart Challenge Play at Home Edition

By Kary Woodruff
tips-for-nutrition-success

So you’re taking on the My Heart Challenge: Play at Home Edition. Good for you! During the next few months you will truly be able to see changes – you can lose weight, increase your fitness, improve your heart health, feel better and have better energy – it just takes time and consistency. Here is some advice for success to help you with your heart healthy goals.