Kary Woodruff

Kary 20Woodruff 20200
Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Real Life Scenario: Do you Take the Cookie?

By Kary Woodruff
Take_the_cookie_image

Eating healthy in public can be difficult when people aren't on the same page. Especially at work meetings. Here's a scenario that many people find themselves in at work, and I'm interested to see how everyone handles such a situation. 

Tips to Avoiding Unnecessary Weight Gain in Winter

By Kary Woodruff
avoid unnecessary weight gain winter tips

With winter upon us, our exercise routine is likely to change. While there are many outdoor activities to be enjoyed, certain weather conditions may force our exercise sessions indoors. Winter can also be an off-season period for many sports.   This can mean our training is reduced. If your activity decreases, you’ll want to pay careful attention to your changing calorie needs to avoid unnecessary weight gain.