Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff
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Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.

Make Meals a Family Event

By Kary Woodruff
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Do you have a picky eater at home? Or maybe multiple picky eaters? That makes it challenging to get the right types of foods to make your meals heart healthy. As I meet with the My Heart Challenge contestants individually, I am working with them to make healthier eating a family event. Here are some of the tips I've provided to them, and think can apply to almost any household or setting.