Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Hydration: Sports Drinks or Energy Drinks?

By Kary Woodruff
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We are in the heat of the summer – pun intended – so hopefully we are focusing on our hydration. We have discussed important hydration tips in other blog posts, so now let’s address a common question I receive as a sport dietitian – which is better: sports drinks (Gatorade, Powerade, etc.) or energy drinks (Red Bull, Monster, etc.)?

Exercise More: Making the Resolution Last

By Kary Woodruff
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There is no place more crowded than the gym on January 2nd.  How many of us have set out to exercise more as part of our New Years’ Resolutions?  The gyms love it because they get a flood of new memberships, knowing that only a percentage of their new clientele will last past January.  In fact, the gym regulars will often avoid the gym during these first few weeks, knowing that when they return in February they can re-claim their favorite elliptical machine without the wait.