Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Realistic Resolutions

By Kary Woodruff
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It's tough making resolutions that are attainable and successful. Nearly 45 percent of Americans set New Years Resolutions, such as losing weight, getting fit, spending more time with family, and getting out of debt. Only 12 percent of these individuals end up meeting their goals.‚Äč