Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Recipe: Banana Bran Muffins

By Kary Woodruff
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During the kick off of the 2013 My Heart Challenge, contestants were served a delicious, yet very heart-healthy breakfast. I thought it would be nice to share one of those recipes with everyone, because healthy eating doesn't mean tasteless food. It's all about finding the right recipe, and if you like bananas, this is one recipe you'll probably want to add to your recipe box. ​

Realistic Resolutions

By Kary Woodruff
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It's tough making resolutions that are attainable and successful. Nearly 45 percent of Americans set New Years Resolutions, such as losing weight, getting fit, spending more time with family, and getting out of debt. Only 12 percent of these individuals end up meeting their goals.​