Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Hydration: Sports Drinks or Energy Drinks?

By Kary Woodruff
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We are in the heat of the summer – pun intended – so hopefully we are focusing on our hydration. We have discussed important hydration tips in other blog posts, so now let’s address a common question I receive as a sport dietitian – which is better: sports drinks (Gatorade, Powerade, etc.) or energy drinks (Red Bull, Monster, etc.)?

Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff
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Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.