Meagan Kline

Meagan Kline Headshot WEB
Meagan Kline is an exercise physiologist at the Intermountain Heart Institute at Intermountain Medical Center in Murray. She received her Bachelor of Science at the University of Utah and recently finished her Master of Exercise Science at The George Washington University in Washington, DC. Her areas of focus and guidance have been with cardiac and pulmonary patients, as well as pediatric cancer survivors.

Arm and Shoulder Exercises with Minimal Equipment

By Meagan Kline
Arm_Shoulder-Workout

In case you didn't know... you don't have to go to the gym to build your arm and shoulder muscles. You can actually do some pretty simple exercises at home, using minimal equipment, to help strengthen your triceps and shoulder muscles. Check out these simple exercises and add them to your next exercise routine. 

Upper-body Exercise Circuit you can do at Home

By Meagan Kline
upper-body-exercise-circuit

Earlier in the My Heart Challenge I shared a lower body exercise circuit. This week I thought it appropriate to share an upper body workout, targeting the biceps, triceps, shoulders and back muscles. It's a simple circuit that you can do at home, so check it out and add it into your exercise routine.