Meagan Kline

Meagan Kline Headshot WEB
Meagan Kline is an exercise physiologist at the Intermountain Heart Institute at Intermountain Medical Center in Murray. She received her Bachelor of Science at the University of Utah and recently finished her Master of Exercise Science at The George Washington University in Washington, DC. Her areas of focus and guidance have been with cardiac and pulmonary patients, as well as pediatric cancer survivors.

Interval Training will Improve Heart Health

By Meagan Kline
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Interval training is a great way to improve your health, but if you aren't sure what interval training is, or how to implement it into your workouts, you're missing out on the benefits. In this week's My Heart Challenge exercise post, I'm going to share with you how to do interval training and encourage you to make it part of your routine. 

Secret of Success: Building a great support system

By Meagan Kline
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At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals.