Meagan Kline

Meagan Kline Headshot WEB
Meagan Kline is an exercise physiologist at the Intermountain Heart Institute at Intermountain Medical Center in Murray. She received her Bachelor of Science at the University of Utah and recently finished her Master of Exercise Science at The George Washington University in Washington, DC. Her areas of focus and guidance have been with cardiac and pulmonary patients, as well as pediatric cancer survivors.

Upper-body Exercise Circuit you can do at Home

By Meagan Kline
upper-body-exercise-circuit

Earlier in the My Heart Challenge I shared a lower body exercise circuit. This week I thought it appropriate to share an upper body workout, targeting the biceps, triceps, shoulders and back muscles. It's a simple circuit that you can do at home, so check it out and add it into your exercise routine. 

Interval Training will Improve Heart Health

By Meagan Kline
Interval_training-Meagan_Kline

Interval training is a great way to improve your health, but if you aren't sure what interval training is, or how to implement it into your workouts, you're missing out on the benefits. In this week's My Heart Challenge exercise post, I'm going to share with you how to do interval training and encourage you to make it part of your routine.