Patrick Shepherd

Patrick Shepherd
Patrick Shepherd is a registered dietitian and certified diabetes educator. He practices in internal medicine at the Budge Clinic in Logan Utah. He loves helping people understand how brilliant the body is at managing energy and nutrients, enabling them to heal well, live well and EAT WELL.

Sustainable Weight Loss

By Patrick Shepherd

If you want to lose weight and be physically active, you should engage in an exercise plan that is sustainable and of moderate intensity. Also, when combined with exercise, a well-constructed meal plan can allow you to achieve meaningful weight loss and actually ENJOY physical activity for the rest of your life.​​