Spencer Richards

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Spencer Richards, MD, is located at the Bountiful Sports Medicine Clinic and specializes is non-surgical treatment of muscle, joint, and bone issues. Dr. Richards has expertise in treating issues specific to active people. He was born and raised in Salt Lake City and loves being in Utah. He especially enjoys the mountains (backcountry skiing and hiking) and the roads (running, cycling and triathlons).

Pros and Cons of the 7 Minute Workout

By Spencer Richards

This New York Times article reports on a seven-minute workout designed for significant health benefits through high-intensity circuit training (HICT) workouts. This is not the first time we’ve read about such a workout, so we decided to share some thoughts on this one—both our own thoughts and those of the original authors in the American College of Sports Medicine Health and Fitness Journal. ​