Heart-healthy recipe: Herbed couscous

By Jason M Carlton
Recipe-Herbed-Couscous

There is no shortage of cookbooks on the market or in your pantry - but can you find the heart-healthy recipes in your cookbook collection? The Intermountain Medical Center Heart Institute compiled a few recipes and produced a cookbook to distribute at the last Healthy Heart Fair. The cookbooks went like hot cakes, but here's one recipe you don't want to miss out on.

Firefighter David Larsen and the start of the My Heart Challenge

By Jason M Carlton
David_Larsen_standing_with_firetruck

The 2014 My Heart Challenge launched on Thursday, March 13 at Intermountain Medical Center with 15 firefighters stepping on the scale and beginning their journey to better health. One of those firefighters, David Larsen from South Salt Lake Fire Department, shares why he signed up for the Challenge and what he plans to accomplish in the next three months.

Motivations to Encourage Heart-healthy Lifestyles

By Jason M Carlton
Neva-My-heart-challenge-motivation

Neva, one of the 2014 My Heart Challenge: Play at Home Edition contestants, has many factors that motivate her to make the heart-healthy lifestyle changes. We all have different things that motivate us, but read what is helping Neva and see if there are elements like that in your life that can help you find the push you need to eat healthier and be more active. 

Simple Ways to Get 10,000 Daily Steps

By Jason M Carlton
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The recommended daily goal is 10,000 steps. But that can be a challenge to hit every single day. The My Heart Challenge: Play at Home contestants shared what they do to try and increase their daily steps total. What ideas can you implement that work for you?